5 natural herbs to reduce fat in the abdomen

Here is a list of 5 home remedies to get more deflated summer

With the approach of summer, losing weight is hard thinking of many.Often, however, it is not so easy because of the peculiarities of each body. Nature, however, we find solace with plants and herbs that speed up the metabolism , increase fat intake and regularize diuresis. Teas and foods made ​​with these natural plants can be a great help for aslimming gradual but lasting.

GREEN TEA

Among its beneficial properties are the ' acceleration of the metabolism and the damping of the feeling of hunger . It can also replace coffee, always maintaining high the threshold concentration and attention. Hired on a regular green tea helps to drain the excess fluid and reduce water retention.

GINSENG

A particular variety of ginseng called "panax" significantly accelerates the metabolism and is related to weight loss . These beneficial properties are in addition the best known: energy and charge all day.

HOLLY

The infusion of holly is little known, but according to a study by the University of San Francisco (Brazil) has several properties diet and reduction of body fat . Integrating this plant in your diet will help weight loss. It also helps to fight the slow digestion, colic and gout.

GUAR FLOUR

It is an Asian plant from which is extracted a flour called "guar" high in fiber and protein. It replaced the regular flour prevents the sugars to be absorbed, reducing the production of insulin. Ideal to lose weightand burn fat

ALGAE

You can integrate your feeding six are conducting a low-calorie diet .They can be added to salads or soups and give the body significant benefits: purify, fight cholesterol and increasing the sense of satiety à facilitate weight loss.