3 exercises to forget about the pain in the neck

                                                                                                                           

Three simple steps that will allow you to reduce pain by 80% in 3 months

The habits of man of the third millennium have changed significantly, as well as the rhythms of life. We spend a lot more time at the computer, sitting or taking positions of spine incorrect.

There are three exercises , however, that if repeated weekly for at least three months can reduce to 80% the neck pain , is suffering from a good portion of the world population. It guarantees the National Research Center of Denmark for working conditions . According to the researchers sessions would lead to the strengthening revitalization of damaged tissue.

That's what it is!

For each exercise, keep your knees slightly bent.  Using 2 to 5-pound dumbbells, do 3 sets of 8-12 repetitions, three times a week on non-consecutive days.

Shrug

Starting with your arms at your sides, palms facing inward. Keeping your arms straight, pull your shoulders up to your ears, stop for a second and return to starting position.

RAISED FRONT

Start with your palms placed in front of the thighs. Bend the elbows and rise with arms carrying weights up to the level of the clavicle.Pause, then slowly down.

LATERAL RAISE

    Lean forward with your chest facing the floor, arms hanging down, palms with your elbows slightly bent, squeeze your shoulder blades and raise your arms to the sides, parallel to the floor. Pause and return to the starting position.