5 Genius Ways to Fight Summer Frizz

Summer means more skin, more sun—and plenty of weather-induced frizz for our hair. And let’s face it: nobody wants to combat unexpected sunshowers and humidity by throwing their hair in a boring bun every day for the next three months. Fortunately, there are plenty of easy ways to combat unruly hair; here are five of our tried-and-true tips to fight frizz this summer. Prepare to have the best hair of your life.

Trim Your Inner Thighs With Easy Exercises

The Routine

Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst, owner of Training Zone, a gym in Atlanta. Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced can repeat them 25 to 30 times.

Natural remedies for swollen feet How to solve this problem without resorting to drugs

With the arrival of warm weather and the rise in temperature many begin to suffer swelling of the feet, a problem that arises because at high temperatures the blood vessels dilate and blood circulating in the legs and arms too. But do not worry, today we offer excellent natural remedies. We read about Greenme.it

rimedi naturali per le afte

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Sebbene le afte sono piccole di dimensione, loro sono molto dolorose.Le afte sono piccole bolle rosse con il centro giallo e bianco, si possono formare dentro la bocca sulla labbra,gola guancie o lingua.I comuni sintomi sono un formicolio o una sensazione di bruciore.Le ghiandole si gonfieranno febbre e indolenza.La causa di esse puo essre causata da traumi  eccessivo stress una dieta non equilibrata un sistemo immunitario compromesso o allergie provocate da cibo.Le afte non sono contaggiose e possono sparire entro due settimane di trattamento.Per un veloce sollievo mantieni un cubetto di ghiaccio facendolo sciogliere sopra l' area interssate.Questo non curera il problema ma ti sentirai meglio.Qui ci sono dei rimedi naturali

Home Remedies for Canker Sores

Although canker sores are often small in size, they can be extremely painful. Canker sores are small red bumps with yellow and white centers that can form inside the mouth, lips, cheeks, throat, and on the tongue.

Some common symptoms of canker sores are a tingling or burning sensation near the affected area, swollen lymph glands, fever, and sluggishness. They can be caused by mouth trauma, excessive stress, poor diet, hormonal changes, a compromised immune system, a food allergy or vitamin deficiencies.

Canker sores are not contagious and typically disappear within two weeks without treatment. For quick pain relief, hold a small ice cube directly over the sore and allow it to melt slowly. Ice will not cure the problem, but it will make you feel better.

Your homemade papaya face mask is ready now

How to use Wash your face and apply the papaya face mask on your face and neck. Leave it on for 15 to 20 minutes.

DIY Homemade Papaya Face Mask for Beautiful Skin

Treat yourself with a simple yet effective papaya face mask to get beautiful, glowing skin. This beauty recipe nourishes your skin with the goodness of papaya, honey and lemon juice.Papaya, also called the ‘fruit of the angels’, is rich in vitamins A, C and E, and has antioxidant properties. It hydrates your skin, keeps it soft and removes acne, blemishes, dark spots and other similar problems.

It also contains alpha hydroxy acids that naturally exfoliate the skin and help maintain youthful skin, thanks to their anti-aging properties.The enzyme papain in papaya is also beneficial for gently removing dead skin cells. Plus, due to its rich texture, pureed papaya makes a smooth paste that is easy to apply.