Natural remedies for swollen feet How to solve this problem without resorting to drugs

With the arrival of warm weather and the rise in temperature many begin to suffer swelling of the feet, a problem that arises because at high temperatures the blood vessels dilate and blood circulating in the legs and arms too. But do not worry, today we offer excellent natural remedies. We read about Greenme.it

 1) Eliminate dry foods rich in salt

Try to eliminate all dry foods rich in salt such as biscuits, pizzas, cakes, cold cuts and cheeses. Our movement to work best needs hydration, vitamins and minerals. The inorganic salt content in these foods is especially harmful and creates deposits (especially in areas such as docks company of the feet and hands, ankles, back, feet and even the eye bags) which also favors the swelling. 
The body so he is forced to drain all his energy to dissolve and remove this poison from all sides. If we made ​​the case in fact, the sweat most of the time and very salty and this precisely because the body tries to get rid of the salt in every way.

2) fruit smoothies rich in potassium

We start from breakfast with a nice smoothie (without milk) anti-swelling from fruits high in potassium. Strawberry and melon, for example, are an excellent copy. You can also add us a bit 'of fresh ginger and a few mint leaves to make a tonic and refreshing.

3) Macedonia of peaches or apricots

Prepare a nice salad with peaches, apricots preferably bio as apricots are eaten with the skin. If you are still on vacation and have to work day can arrange them from the morning in a nice container, and at portarveli to consume throughout the day. The potassium content in these foods is essential for the water balance and the proper functioning of the whole organism.

4) Semi health

Along with the salad before you can munch also oilseeds, along with their vegetable oils are good friends of our blood vessels. You can sbizzarrivi between almonds, sunflower seeds, walnuts, pumpkin seeds and so on. The important thing is that they are not worse or roasted, salted ".