1 to 7 tips to get Larger breasts naturally

Breast size can be different in different people due to specific reasons. Small breasts can be a distressing problem for many of the women. Do you face the same problem? Now put an end to the problem in a natural way by enlarging your breasts.

The following are some of the diet remedies, which can be followed to make your breasts larger and beautiful.

Estrogen Rich Foods For Larger Breasts

Consuming estrogen rich foods are found to be beneficial in increasing the breast size. Hormonal imbalance is found to be one of the significant reasons behind reduced growth of breasts. Consuming a bulky amount of carbohydrate rich food items can enhance the production of male hormone. Thus reduce intake of carbohydrate rich foodstuffs like barley, bread etc. and increase intake of food items like whole grains, fruits etc. Chicken soup is one of the estrogen rich food items which can be consumed as a part of the treatment for breast enlargement. Some of the estrogen rich food items are listed below.

Soya Bean Products

Soya bean as well as soya bean products are found to have estrogen in high level. Soya bean products like soy bread, soy nut butter, soy coffee etc. can be consumed in plenty which can be regarded as one of the diet remedy for enhancing your breast size.

Diary Products

Dairy products are proved to be rich in estrogen. Taking milk and milk products like butter, curds etc. are proved to be favorable in the treatment 










Beans And Peas

Beans as well as peas are proved to contain natural estrogen. Consuming beans and peas like chickpeas, lima beans, kidney beans, parsley, red beans along with other nutritious food items can be helpful in increasing the breast size.

Fruits And Vegetables

Fruits and vegetables are proved to have estrogen content in high level. Fresh fruits like apples, cherries, dates, plums etc. can be consumed in abundance along with the daily meals. 

Alfalfa, potato, beets, cucumber, carrots etc. are some of the vegetables rich in estrogen. Taking fruits as well as vegetables can be helpful in controlling the production of male hormone in our body. 









Seeds

Flax seeds, commonly known as linseeds are found to be very useful in enlarging the breast size as well as increasing the lactation. Other valuable seeds in the case of breast enhancement are sunflower seeds, anise seeds, seeds of pumpkin etc.

These seeds can be consumed along with other meals after cooking 












Herbs For Larger Breasts

Herbs are found to be one of the anciently used diet remedy for enhancing the breast growth in females. A few excellent herbs are mentioned below which can be used in the treatment for enhancing breast.

Saw Palmetto

Saw palmetto extract is found to be beneficial in curing many of the reproduction related disorders. This is one of the anciently used medicines in the case of female infertility, increased lactation, undersized breast etc. This is one of the main herbs which can be used daily along with other meals 

Fenugreek

Fenugreek is proved to be an excellent herb in the case of breast enlargement. Consuming fenugreek leaves can also be helpful in increasing lactation.

Wild Yam

Wild yam is one of the effective herbs used in enhancing the breast growth. An excellent herbal tonic can be prepared using wild yam. Taking this tonic can be effective in enhancing the growth of breasts. This herb is also used as a sexual stimulant in females 

Fennel

Fennel is proved to be rich in estrogen and hence consuming this herb can very effectively help in the growth of breasts. This is one of the traditional herbal remedy for he problem of undersized breasts. Consuming this herb is also helpful in increasing lactation.

Sage

Sage is another herb used in the treatment for breast enlargement. Sage being rich in estrogen, it can very effectively help I the breast growth. Consuming sage herb along with other meals can be regarded as an excellent diet remedy for the same.